Turmeric and Curcumin: A Primer

Turmeric and Curcumin: A Primer

The History of Turmeric & Curcumin As you probably already know, turmeric and curcumin are huge buzzwords in the nutrition community these days. Traditionally native to Southern Asia and India, turmeric is a root that has spread throughout the world due to its...
Blueberry Rhubarb Pie

Blueberry Rhubarb Pie

I N G R E D I E N T S  1 pre-baked pie crustFilling 1/3 cup sugar ½ cup water Zest from ½ lemon Juice of 1 lemon 1 tsp. ground cinnamon ¼ tsp. nutmeg ¾ pound fresh rhubarb, trimmed, cut into ½ inch pieces  2 pints fresh blueberries ¼ cup dark rum 1 Tbs. cornstarch...
A Perfect Easter Rack

A Perfect Easter Rack

Still looking for that perfect Easter meal? Look no further! This springtime infused rack of lamb is great for any holiday; or any day. We glaze the lamb with a lovely mix of springtime flavors like cherries and fresh herbs. The lamb rests on a bed of tender couscous...
Apple Cider Vinegar

Apple Cider Vinegar

  Apple Cider Vinegar I’ve been hearing about the health benefits of apple cider vinegar (ACV) for a long time; and vinegar’s been around a heck of a lot longer than I have. Vinegar is an ancient preservative and can trace its origins to a time when food, health and...
Gut Check

Gut Check

“All disease begins in the gut.” ~Hippocrates   Short of ecological catastrophe, our diet is the most important environmental interaction we experience. We are quite literally bringing the outside environment into our own bodies; every day, several times a day. As we...