A Perfect Easter Rack

A Perfect Easter Rack

Still looking for that perfect Easter meal? Look no further! This springtime infused rack of lamb is great for any holiday; or any day. We glaze the lamb with a lovely mix of springtime flavors like cherries and fresh herbs. The lamb rests on a bed of tender couscous...
Apple Cider Vinegar

Apple Cider Vinegar

  Apple Cider Vinegar I’ve been hearing about the health benefits of apple cider vinegar (ACV) for a long time; and vinegar’s been around a heck of a lot longer than I have. Vinegar is an ancient preservative and can trace its origins to a time when food, health and...
Gut Check

Gut Check

“All disease begins in the gut.” ~Hippocrates   Short of ecological catastrophe, our diet is the most important environmental interaction we experience. We are quite literally bringing the outside environment into our own bodies; every day, several times a day. As we...
Food and Sex

Food and Sex

  “Good Food leads to Good Sex…as it should.” ~ Anthony Bourdain You’ve had an annoying day. No serious disasters on the home front, but enough nuisances to leave you quite piqued. The morning seems to trumpet in one fire after another, and after adding Smokey the...
Gluten: A Primer

Gluten: A Primer

To borrow a phrase, gluten-free is YUGE! Less than 18 months ago, the gluten-free market passed 23 billion (yes, billion with a “B”) in annual sales. Just four years earlier, that market stood at just over 11 billion dollars per year. That is a growth rate any hedge...
Cholesterol: A Story of Tradition

Cholesterol: A Story of Tradition

  “Here in Anatevka we have traditions for everything… how to eat, how to sleep, even, how to wear clothes…You may ask, how did this tradition start? I’ll tell you – I don’t know. But it’s a tradition….” -Tevye; Fiddler...